• Exercise such as ballet improves circulation, optimising the function of your lungs, heart and muscles

• Gains in strength and flexibility improve the posture, gait, and mobility

• Reduce stiffness and pain, such as sciatica, back pain and injuries

• Healthier movement patterns may carry over into everyday activities such as walking, sitting, driving etc

• Exercise such as ballet releases mood-boosting chemicals like endorphins and serotonin

• It gets you out in the world, connecting you with others and reducing loneliness or isolation

• Regular exercise can reduce stress, depression and anxiety

• It pumps blood to the brain, heightening mental alertness and improving learning and memory

• Strengthens the connections between neurons, protecting your brain against injury and disease

• Exercise improves your sleep

• Awaken your artistic side

• Discover a new passion or re-ignite an old one

• Continue to learn and grow no matter what your age. You are only as old as you feel!

• Invest in yourself - engaging in valuable “me” time

• Make new social connections